Coach | Myelin Map

What the Coach is

Your Coach is a steady, shame-free companion. A place to tell the truth, practice kindness, and turn hard moments into one tiny, doable rep. You don't have to be "okay" to show up.

💡 This space is supportive, not diagnostic. If you're in crisis or unsafe, please contact local emergency services or a licensed professional.

How the Coach helps

•Transform cues & cravings into tiny reps
•Rehearse a simple cue → action → reward plan
•Replace harsh self-talk with compassionate truth
•Plan tomorrow's smallest next step

Quick prompts

Mood check-in

💡 Naming a feeling can ease it and bring your prefrontal cortex back online.

Active habit

Choose your focus:

Total reps logged for this habit:

K.I.N.D.
Knowledge • Identification • Neural Rewiring • Daily Kindness

The magic is in the reps, not perfection.
You don't have to win the day — you just have to return.

Coach

Welcome to your sanctuary of growth. How does your heart feel today?

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⚠️Supportive guidance, not medical advice. Crisis? Contact emergency services.